Core Question
How do I challenge my thinking processes so that I can learn from this situation to be the best version of myself today?
Changes inspired by core question
- Manage my self talk
- Distinguish what thoughts are fears and phobias
- Develop tools and techniques for thinking without fear
- Recognise and remove limiting beliefs
- Ask - would we let anyone else talk to us like that?
- Change focus, priorities and actions to get us where we want to be
- Know the difference between urgent and important/impactful
Questions to disrupt thinking
- What is the impact of my effort?
- Is what I am doing taking it towards my goal or away from it... who else could do it?
- What can I push back on, and what do I need to be more vocal about in terms of consequences of action/inaction?
- What should I be reacting to or taking the initiative on if I choose to do the important and impactful things?
- What do you think will be the impact of that?
- What would [someone you admire] do in this situation?
- What is important right now?
